Understand Your Past, Navigate Your Present and Build a Better Future
Sometimes, knowing what you want to change isn’t enough. You might understand what’s holding you back but find yourself repeating the same patterns, struggling with difficult emotions or feeling unsure how to move forward.
Our therapeutic coaching combines evidence-based therapy with practical coaching to help you understand the reasons behind your challenges and develop the tools to make meaningful changes.
Available in Sussex and online across the UK, our therapeutic coaching offers a supportive, personalised space to work through what’s happening and build towards where you want to be.
Does this sound familiar?
Feeling Stuck in the Same Patterns
You keep experiencing the same thoughts, behaviours or difficulties, even when you know they’re not helping. You want to understand why and find a different way forward. Therapeutic coaching helps you uncover underlying patterns, develop new perspectives and make meaningful changes that last.
Struggling With Stress, Anxiety or Overwhelm
Your mind rarely switches off, you’re constantly juggling responsibilities or your emotions sometimes feel difficult to manage. Therapeutic coaching combines psychological understanding with practical strategies to help you manage emotions, reduce overwhelm and feel more in control.
Wanting More From Life
Things might look fine from the outside, but something doesn’t feel quite right. Perhaps you’ve lost motivation, you’re questioning your direction or you know you’re capable of more but aren’t sure what’s getting in the way. Therapeutic coaching helps you gain clarity, overcome internal barriers and move towards a more fulfilling life.
What is Therapeutic Coaching?
Therapeutic coaching is an integrated approach that combines evidence-based therapy with practical, forward-focused coaching to support your mental wellbeing, personal growth and performance.
While traditional therapy often focuses on understanding and processing past experiences, coaching typically concentrates on where you want to go and how to get there. Therapeutic coaching bridges the gap between the two, recognising that understanding what’s holding you back and developing the skills to move forward often go hand in hand.
At Inspire You, we bring these approaches together in a personalised way, drawing on additional tools such as neurofeedback, biofeedbackand heart rate variability (HRV) monitoring where appropriate. This helps us explore not just your thoughts and behaviours, but also how your brain and body respond to stress and everyday challenges.
Rather than fitting you into a standard programme, we adapt our approach to your individual needs, helping you understand your past, navigate your present and build a better future.
Therapy
Explore underlying challenges, process difficult experiences and understand unhelpful patterns using approaches including EMDR, CBT, Solution Focused Brief Therapy and Behavioural Activation.
Coaching
Turn understanding into meaningful action through goal setting, reflection, reframing, visualisation and practical strategies that support confidence, healthier habits and personal growth.
Supporting Tools
Where appropriate, neurofeedback, biofeedback and HRV monitoring provide additional insights into brain activity and physiological stress responses, helping inform personalised strategies for self-regulation and wellbeing.
What is Included?
Initial Consultation
We start by exploring your needs, challenges and goals through an initial consultation and assessment, helping us shape the right approach for you.
Flexible Sessions
Personalised sessions delivered in person in Shoreham-by-sea, or online, offering flexibility around your circumstances, preferences and goals.
Practical Tools & Strategies
Tailored techniques and resources to help you build self-awareness, manage challenges and make meaningful changes in everyday life.
CoreSeven Membership
Access to our CoreSeven all-in-one personal development platform, helping you improve every area of life, and make progress between sessions.
“One thing I didn’t count on was the more personal management of my personal relationships, and how to deal with the trauma and triggers that come with life long coping mechanisms and loops I have not been able to overcome. Thank you Claire for what you do, it’s incredible and I’m forever grateful, you’re worth every penny.”
Personalised Support. Meaningful Change.
Our therapeutic coaching programme provides structured support while allowing us to tailor each session to your individual needs.
Therapeutic Coaching Package
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Therapeutic Coaching PAYG
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Frequently Asked Questions
What is therapeutic coaching?
Therapeutic coaching combines evidence-based therapy with practical coaching to help you understand underlying challenges, work through difficult experiences and make meaningful changes. It brings together emotional understanding and forward-focused personal development rather than treating them as separate processes.
How is therapeutic coaching different from traditional therapy?
Traditional therapy may focus primarily on emotional difficulties, past experiences and psychological wellbeing, although many therapies are also practical and future-focused. Therapeutic coaching explicitly combines therapeutic approaches with coaching techniques such as goal setting, reflection and behaviour change, helping you work through challenges while developing strategies for the future.
What can therapeutic coaching help with?
Therapeutic coaching can support people experiencing anxiety, stress, low confidence, trauma-related difficulties, relationship challenges, unhelpful habits, lack of motivation and difficulties navigating personal or professional change. We’ll discuss your circumstances to determine whether this approach is appropriate for you.
Do I need to have a mental health condition to benefit?
No. You don’t need a diagnosis or a specific mental health condition to explore therapeutic coaching. Some people seek support with emotional difficulties, while others want to understand themselves better, improve confidence, develop healthier habits or navigate a challenging period in their lives.
Do you use EMDR and CBT in therapeutic coaching?
Yes, where appropriate. Our therapeutic approaches can include Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Behavioural Activation. The techniques used will depend on your individual needs and the practitioner’s assessment.
What is the role of neurofeedback and biofeedback?
Neurofeedbackand biofeedbackare additional tools that may complement your therapy and coaching sessions. They provide feedback about brain activity or physiological responses, such as heart rate variability, which can help inform self-regulation strategies. They aren’t required for everyone, and we’ll discuss their suitability and any separate arrangements before using them.
How many sessions are included?
Our standard therapeutic coaching package includes an initial assessment followed by eight one-hour sessions. We’ll review your progress during the programme and discuss whether any additional support would be helpful. You can also choose to pay as you go.
Our Services
From strategic HR consultancy and organisational support to therapy and coaching, children’s therapy, and school support, our work is designed around the humans at the heart of it.
Adult Therapy & Coaching
Support with stress, anxiety, trauma, confidence, performance and life or business challenges.
Organisations
Strategic HR, people and culture support to strengthen leadership, wellbeing and performance.
Schools, Families, & Children
Therapeutic support for young people experiencing emotional, behavioural or wellbeing challenges.
CoreSeven – Your All-in-One Personal Development Platform
Improve all seven areas of your life in one place, without juggling multiple apps. Access on-demand coaching, earn points as you grow, and redeem rewards or give back to your community by donating to charities.
Not sure what kind of support you need?
You don’t need to have it all figured out before you contact us. Tell us what’s happening and we’ll help you work out the most useful next step.